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Nov 8, 2023 · Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute. Music is a powerful art form. While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene ...
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Beethoven's Moonlight Sonata and Mozart's Piano Concerto No.2 have been found to successfully induce sleep in various studies. 💙 Our classical playlist features a thoughtfully selected mix of classical piano-led arrangements, enriched with the lush harmonies of an orchestra to help you unwind and relax. 3.
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Meditation Relax Music presents Deep Music to fall asleep fast. Our beautiful deep sleep music is peaceful calming music, specially created as stress relief ... 8 hours of relaxing sleep music composed by Peder B. Helland. This is an 8-hour long version of 'Beautiful Piano Music, Vol. 3'. Listen to volume 1: https://...
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By popular request, here is one of our most soothing white noise sounds featuring a black screen. This relaxing white noise is great for helping you sleep, s...
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